GreatLIFE Woodlake Athletic Club, Sioux Falls, SD
Woodlake Athletic Club has been providing residents of Sioux Falls with a low-cost and entertaining fitness center since 1974. Tennis, basketball, pickleball, swimming, children’s programs, yoga, Zumba, personal training, and group exercise are just some of the sports and fitness options available. They also advise on what to eat and how to stay healthy. GreatLIFE is an affordable healthcare option for individuals and families.
B. Well Brookings, Brookings, SD
Classes at B. Well, Brookings is open to people of all fitness levels. Cardiovascular total body workouts, dumbbell, and body weight movements, rotating stations of various exercises, boot camp, high intensity, low impact, moderate intensity, and online courses are all on the schedule. Participate in group cardiovascular exercise by becoming a member of their official running team. Participants are encouraged to run at their own pace and ability.
Koko FitClub of Rapid City, Rapid City, SD
For those who haven’t found what they’re looking for at a regular gym, Koko FitClub offers a unique alternative: personal training. You won’t get tired of working out because each session is unique. Your workout is mapped out for you and your progress is tracked in real-time by their equipment. Weight loss and exercise enjoyment can be restored with this nontraditional approach to health and wellness.
Sioux Falls Fit Body Boot Camp, Sioux Falls, SD
High-intensity fat-burning workouts in a supportive setting are what you can expect from Fit Body Boot Camp. For athletes to get the most out of their workouts, every activity includes elements of HIIT (high-intensity interval training), exercise stacking, and active rest periods. Each week on Thursdays, gyms are open to the public. At Sioux Falls Fit Body Boot Camp, the experienced trainers will help you lose weight and gain muscle.
Spearfish Rec & Aquatic Center, Spearfish, SD
Two basketball courts, volleyball, soccer, tennis, a cardio room, a strength training room, a cycling room, special event rooms, concessions, a water park, and more can be found in the 71,000-square-foot Spearfish Rec Center. Swing classes, Ninja Nights, Sk8 Night, Youth Archery, and the Jingle Bell Run are just a few of the exciting activities offered. There are over 30 unique group exercise classes to choose from every week of the year.
YMCA, Rapid City, SD
The YMCA offers a wide variety of classes, with more than 80 available. You can take advantage of the on-site nursery while you work out. Aqua Boot Camp, Arthritis Relief Exercise, Active Older Adult, and Aqua Rock are just some of the pool-based fitness offerings.
Adults can take part in a variety of activities, such as volleyball, basketball, racquetball, golf, dance, and more. Youth sports and after-school activities are also provided. Classes in lifesaving techniques like cardiopulmonary resuscitation (CPR) and first aid are available continuously.
Sanford Wellness Center, Sioux Falls, SD
Fitness that works for your schedule and budget is what you’ll find at Sanford Wellness Center. Group strength training, indoor cycling, step classes, dance (including Zumba and KDanze), Pilates, yoga, cardio and strength training, core training, and water exercise classes are just some of the group fitness options available. Lessons typically last between 45 and an hour.
There are spa services and a dry sauna in addition to the hot and cold water pools. Individualized aquatic programs, lap swimming, triathlon training, and a master’s swim program are just some of the options available to those interested in improving their aquatic skills. Visit the Sanford Health and Wellness Center and get in shape with your loved ones.
Donald E. Young Center, Spearfish, SD
The Donald E. Young Center at Black Hills State University has excellent exercise facilities and the largest collection of exercise equipment in the area. This sports complex features a walking track, an aquatic center, certified training services, and fitness classes taught by qualified instructors. There is a six-lane 25-meter pool and a three-lane teaching pool at the aquatic center.
Individual and group swimming lessons are available from the American Red Cross. Private lessons can be scheduled in advance. The fitness center provides a vast array of apparatus, such as a flat bench press, neck machine, squat racks, clean platforms, power racks, leg curl machine, dumbbells, medicine balls, and much more!
Crossfit Aberdeen, Aberdeen, SD
If you’re looking for a challenging but rewarding workout, CrossFit Aberdeen is the place to be. The sport requires newcomers to take three prerequisite classes before they can begin. Each class lasts for 60 minutes and consists of a warm-up, skill practice, explanation, demonstration, and practice of a new exercise routine. There are never more than twenty students in any one class, ensuring that everyone receives the individualized attention they need to flourish. Regular open gym times are also available.
